For shift workers, routine has always been slightly out of reach.

By choosing our hobbies carefully, it's possible to maintain, and even improve our memory and brain health as we age.

Most people will say that, to best cope with night shifts, you should maintain the same sleep schedule on days off. They’re not wrong. But they’re not really giving you…

It’s amazing how we deprive ourselves simply by staying in our comfort zone. And comfort is our default. We look for the path of least resistance and value safety. This…

How many of your troubles are the result of bad decisions? Likely all of them. Even if some external factor is to blame, it can probably be traced back to…

When pursuing any goal in life, it’s easy to get overwhelmed with how to start. We have a tendency to overanalyze everything. We put off pursuing a goal, trying to…

Disasters are illuminating. They expose weaknesses; both neglected and unknown. They reveal our preparedness, our mental toughness, and our financial stability. When the cracks are realized, our first instinct is…

You can be forgiven if you haven’t exactly been on top of your game lately. With all the problems in the world right now, there’s one that may loom larger…