By choosing our hobbies carefully, it's possible to maintain, and even improve our memory and brain health as we age.

Most people will say that, to best cope with night shifts, you should maintain the same sleep schedule on days off. They’re not wrong. But they’re not really giving you…

It’s amazing how we deprive ourselves simply by staying in our comfort zone. And comfort is our default. We look for the path of least resistance and value safety. This…

How many of your troubles are the result of bad decisions? Likely all of them. Even if some external factor is to blame, it can probably be traced back to…

When pursuing any goal in life, it’s easy to get overwhelmed with how to start. We have a tendency to overanalyze everything. We put off pursuing a goal, trying to…