Night shift workers: When to exercise… and when not to
As with most things related to shift work, the timing of your exercise session matters.
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Night Shift Workers: How to Sleep on Days Off
Luckily for your family/social life, keeping the same sleep schedule on days off isn't necessary for good night shift performance. The solution: anchor sleep.
Can Melatonin Help You Adapt to Night Shift?
A look at the efficacy of melatonin in promoting day sleep and adaptation to night shift work. Readjustment to day shift is also covered.
Ten of the Most Common Mistakes Shift Workers Make
A look at some of the most common mistakes shift workers make, the reasons to avoid them, and what to do instead.
Why Every Shift Worker Needs Blue-Light-Blocking Glasses
Why you should own a pair of blue-light-blocking glasses, when to wear them, and what to look for when buying.
Permanent Night Shift: Is it Better than a Rotation?
Factors to consider and the health impacts of choosing a permanent night shift schedule over rotating shifts.
How to Switch from Night Shift to Day Shift, the Quick and Easy Way
Guidelines to make the transition from night shift to day shift as quickly as possible, while keeping the misery to a minimum.
What is Shift Work Sleep Disorder?
Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder affecting people with irregular sleep patterns. As shift schedules can differ wildly from one job to the next, the…
The Health Effects of Shift Work
Exploring the scientific literature to uncover the negative health effects of shift work and circadian disruption.
HealthShift: An Introduction
Introducing HealthShift, a blog dedicated to the physical and mental well-being of shift workers and others with irregular schedules.