A simple shift in how you think about yourself can produce many, subtle benefits.

A continuous glucose monitor (CGM) can help you make better dietary choices. But you don't need a CGM to improve your health, and you don't have to change your diet.

In this week's HealthShift: Fitness lessons to apply to other areas of your life, overcoming mental exhaustion, energizing snacks, and more.

It's amazing how much you can accomplish when the situation demands it. So create a situation that demands better finances.

In this week's HealthShift: Waking to pee, night shift errors, sleep and socializing, rethinking home ownership, and more.

Expectations can be powerful initial motivators. But at some point it's better to drop our expectations, and instead embrace discipline.

In this week's HealthShift: Exercise timing, placebos, face masks at home, emergency funds and more.

For shift workers, routine has always been slightly out of reach.

By choosing our hobbies carefully, it's possible to maintain, and even improve our memory and brain health as we age.

Most people will say that, to best cope with night shifts, you should maintain the same sleep schedule on days off. They’re not wrong. But they’re not really giving you…