Do We Really Need 8 Hours of Sleep?
In this week's HealthShift: The myth of eight hours, noisy neighbors, getting the most from your emergency fund, and more.
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On Artificial Light, Dietary Melatonin, Weight Loss at Any Age, and More
Artificial light at night (ALAN) is, by definition, unnatural. Our fear of the dark and desire for more (time, money, leisure, etc.) has led to a planet which is growing 2% brighter every year...
How to Learn From the Past, Generally Speaking
A focus on specific events is of limited use, but much can me learned from history's broader trends.
How to Deal With Constraints
Not enough time, money, energy, etc. Constraints are readymade excuses. But with the right framing, we can use them to our advantage.
Can We Trade Money for Happiness?
How to spend those wage premiums for maximum benefit. Also, sleep and cognition, getting things done, and more.
Six Resources for Shift Work, and for Life
On reducing heart disease risk, investing small sums, white noise for sleep, fitness truths, and more.
On Defending Against Cancer, Improving Performance, Investing, and more
Happy Friday. I hope all is well. Here are a few resources to help you improve your shift work life.
Should You Retire Early? Should You Screen Early?
If you're a shift worker, you may have additional reasons to consider both early retirement, and early cancer screening.
The Most Important Thing for Shift Workers
Night shifts are hard enough. Don't make them harder with a disregard for light.
This Winter May be Our Worst Yet: Here’s How to Prepare
Winter often means more time inside, less sun, less exercise and less socializing. By preparing now, we can lessen the toll on our well-being.