More Clues Unearthed Linking Shift Work to Cancer
... and what we can do about it.
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Keep It Regular
In this week's HealthShift: Irregular bed times, DNA changes from shift work, and not relying on the government for retirement.
Some Knowledge to Apply
In this week's HealthShift: get stronger in only 20 mins a week, shiftwork and circadian rhythms, money dos and don'ts, and more.
What Are You Training For?
In this week's HealthShift: Training for life, practising failure, does vitamin D protect us from COVID-19?, and more.
Extrapolating from Rapid Time Zone Change and Social Jet-Lag
There is a lack of scientific research on shift workers. In fact, most studies exclude shift workers for fear their inclusion will skew the results. In lieu of shift work-specific studies, we sometimes have to extrapolate a little.
Keep It Simple, Keep Moving
No matter what our goals, we can all gain from simplicity. The key is to get moving, and keep moving.
Circadian Resolutions, Exercise Goals, and Getting Rich Slowly
In this week's HealthShift: Better cope with your shift work schedule and make strides towards your exercise and finance goals.
For a New Year and a Better Life
Some tips to help you live a better life as we head into the new year.
Gain More Resiliency in 2021, and Beyond
In this week's HealthShift: Resiliency building plans for an unknown future, free DIY COVID tests, how diet affects sleep, and more.
Six Resources for Making the Most of Your Schedule
In this week's HealthShift: Rethinking daily habits, healthy caffeine choices, napping on the job, and more.