Filling the Social Void
Humans are social beings. We may no longer rely on the “tribe” in the same way our hunter gatherer ancestors did, but our need for social connection remains. In fact,…
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When Less is More… and More Sleep Too
I recently heard someone rant about how it’s impossible to get anything done while working night shifts. He went on about a home project that “forced” him to stay awake…
A Look at Coronavirus Through Rose-Colored Glasses
News outlets have seen a surge in viewership thanks to the coronavirus pandemic; mostly thanks to stories that play on people’s fears. It’s understandably easy to look at the situation…
Building a Strong Immune System
“May you live in interesting times.” This quote is known as the Chinese curse. And while it’s doubtful this expression has any ties to China at all, few would question…
Woman in bed wearing sleeping mask
The Best Sleep Masks that Actually Block Out Light
Whether sleeping at night, or during the day, a dark sleep environment is crucial for quality sleep. These sleep masks will help you achieve just that.
What is blue light, and why is it harmful?
Exploring what blue light actually is, why artificial light at night is bad for our health, and strategies for protecting ourselves.