On Waking to Pee and Other Issues
In this week's HealthShift: Waking to pee, night shift errors, sleep and socializing, rethinking home ownership, and more.
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How to Stop Waking to Pee
You’re exhausted after a long night shift. The house is empty and you’re looking forward to a long, uninterrupted sleep. You fall asleep with ease. And then it hits. Two…
The Problem with Expectations
Expectations can be powerful initial motivators. But at some point it's better to drop our expectations, and instead embrace discipline.
The Best Time to Exercise when Working Night Shift
In this week's HealthShift: Exercise timing, placebos, face masks at home, emergency funds and more.
Night shift workers: When to exercise… and when not to
As with most things related to shift work, the timing of your exercise session matters.
