Why Every Shift Worker Needs Blue-Light-Blocking Glasses
Why you should own a pair of blue-light-blocking glasses, when to wear them, and what to look for when buying.
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Permanent Night Shift: Is it Better than a Rotation?
Factors to consider and the health impacts of choosing a permanent night shift schedule over rotating shifts.
How to Switch from Night Shift to Day Shift, the Quick and Easy Way
Guidelines to make the transition from night shift to day shift as quickly as possible, while keeping the misery to a minimum.