How to Sleep During the Day: Part II – Things to Avoid
Part two of this series on how to sleep during the day explores things that will negatively impact your sleep.
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How to Sleep During the Day: A Guide for the Night Shift
A shift workers guide to creating the perfect environment for daytime sleep.
What is Shift Work Sleep Disorder?
Shift work sleep disorder (SWSD) is a circadian rhythm sleep disorder affecting people with irregular sleep patterns. As shift schedules can differ wildly from one job to the next, the…
The Health Effects of Shift Work
Exploring the scientific literature to uncover the negative health effects of shift work and circadian disruption.
HealthShift: An Introduction
Introducing HealthShift, a blog dedicated to the physical and mental well-being of shift workers and others with irregular schedules.