Can Melatonin Help You Adapt to Night Shift?
A look at the efficacy of melatonin in promoting day sleep and adaptation to night shift work. Readjustment to day shift is also covered.
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Ten of the Most Common Mistakes Shift Workers Make
A look at some of the most common mistakes shift workers make, the reasons to avoid them, and what to do instead.
Red Pen Reviews: Before Buying that Popular Diet Book
Red Pen Reviews offers exhaustive, unbiased reviews of popular health and nutrition books - a category full of misleading information.
Why Every Shift Worker Needs Blue-Light-Blocking Glasses
Why you should own a pair of blue-light-blocking glasses, when to wear them, and what to look for when buying.
Permanent Night Shift: Is it Better than a Rotation?
Factors to consider and the health impacts of choosing a permanent night shift schedule over rotating shifts.
How to Switch from Night Shift to Day Shift, the Quick and Easy Way
Guidelines to make the transition from night shift to day shift as quickly as possible, while keeping the misery to a minimum.
The Benefits of Time-Restricted Eating: A Simpler Dietary Intervention
Discover why time restricted eating has become one of the most popular nutrition strategies over the last few years.
Everything you Need to Know about Circadian Rhythms
A brief overview of the circadian system that will help you understand what’s going on inside your body when subjected to shift work or other types of circadian disruption.
How to Prevent Smartphones from Messing with Your Sleep
Exploring the dangers of smartphone use and what you can do to protect yourself
How to Sleep During the Day: Part II – Things to Avoid
Part two of this series on how to sleep during the day explores things that will negatively impact your sleep.